Muscle development is an important part of anyone’s workout routines. Whether you are trying to gain a lot of muscles or trying to lose weight, protein intake is a vital part of it. It can determine where you end up and whether you reach your goal or not. Protein powders, especially casein protein is your best friend in your exercising journey. There are lots of brands and types of casein protein out there in the market. It can be rough to try them all out and figure out which is the best one. Don’t worry, because we have done it for you. Read on if you want to know which is the best casein protein for you out there.
What is casein protein?
Casein protein is a type of protein that gets digested slowly. It helps the recovery process after you have done your workout. It is usually taken so that your daily protein intake is increased. As a result, it will improve your health. In the end, it plays a major role in your weight loss and muscle growth journey. It is different from whey protein as whey protein makes up only about 20% of milk protein while casein makes up the rest of it. Casein protein even has the ability to reduce enamel erosion.
What is casein protein powder?
Casein protein powder is derived from milk. Casein makes up around 80% of milk protein. Casein protein powder will help your body release amino acids in a slow and steady manner. The bioactive peptides in casein protein powders help improve your immune system and digestive system. It can even lower your blood pressure and reduce blood clot formation.
When to take best casein protein?
If you are looking to improve your muscle development, you should go ahead and add casein protein to your diet. Casein protein will benefit you if you are taking it daily. Taking it daily will increase the total protein intake of your diet. Taking it before going to bed is a good idea. You can also take it when you know you are going to spend a long time without other foods. It is not absolutely necessary that you get involved in rigorous exercises to be able to have this protein in your diet. Casein protein has other benefits besides muscle build-up. Hence, it is not exclusive for use to bodybuilders. You can try different recipes to customize the flavors.
How to use casein protein?
Casein protein should be taken as a supplement. The daily dosage should be less than 30 g. Each day it should be between 0.8 to 2.2 g per kg of body weight. The great thing about casein protein is that it can be taken with any meal of the day. However, it is recommended to take it before long periods without food as casein is digested very slowly. The simple method of taking casein protein is to mix the powder with some water in a shaker or using some ice to shake it if you are in the mood for a cool drink. You can even take this protein powder in the form of a protein pudding. This is possible as casein protein has a thick texture.
BSN SYNTHA-6 Whey Protein Powder, Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48 Servings
If you are looking for a premium protein powder that doesn’t just give you results but tastes amazing as well, this is the one for you. The BSN SYNTHA-6 will give you 22 grams of protein serving of the powder. This powder will fit perfectly into any exercise or diet plan. The flavor is of chocolate milkshake, something which is a favorite to many. Some of the allergens present in this product are eggs, milk, soy, and wheat. The areas that it focuses on are muscle growth and recovery. One of the key features of this protein powder is that it is a robust macronutrient profile of ultra-premium protein. Another key factor is the flavor. It is absolutely incomparable with other protein powder brands.
Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Chocolate Supreme
This best-rated casein protein powder works best when taken between meals and before bed. It delivers Branched Chain Amino Acids that recover muscles for up to 8 hours. This slow-digesting protein also offers satiety. The flavor that it comes in is chocolate supreme. One of the key features of this protein powder would be the micellar casein. It provides 24 g of protein through every serving. The satiety is another key feature. You will mostly feel full which can help you reach your personal weight management goals. Moreover, it is very simple when it comes to making one. It mixes up wonderfully in a simple shaker. Lastly, it has two sizes and many flavors that you may choose from.
Ascent Native Fuel Micellar Casein Protein Powder – 2 Lbs – Chocolate
This protein powder is derived from absolutely natural ingredients. This protein powder provides 25 g of protein per serving. The ingredients of this protein powder are clean. It is highly recommended that you take this protein during the night before bed. It comes in a delicious chocolate flavor. One of the key features of this powder is that it has zero artificial ingredients. Moreover, it is certified gluten-free and informed choice. This helps anyone who has an intolerance for certain ingredients that contain gluten to be able to safely consume it. The ingredient panel is minimal and it is hassle-free to create a snack out of this powder.
Dymatize Elite Casein Protein Powder, Slow Absorbing with Muscle Building Amino Acids, 100% Micellar Casein, 25g Protein, 5.4g BCAAs & 2.3g Leucine, Helps Overnight Recovery, Rich Chocolate
This casein protein powder is for the elites. It comes in a chocolate flavor. However, it is easy to create delicious snacks using this such as cookies, cinnamon buns, etc. The design of this protein powder is targeted towards making sure that it is digested slower than other proteins. Each serving will include 25 g of protein and 5 g of BCAAs.L-Leucine is also an ingredient in this casein protein powder. A key feature of this casein protein is the sustained absorption enabling formula. The use of sunflower creamer and micellar casein is what makes this powder so elite. It is truly the best casein protein for pros in the market.
Any of the casein protein powders mentioned above can easily become your favorite, so go try one right now!