Taking lack of sleep & its Effect on Heart Palpitations
Lack of sleeping is a very common issue that is spread all around us. We had read about many sleep disorders that affect our health and daily routine life in our previous articles on our page recall sleep but today here in this article we’re going to tell you more about sleep deprivation’s effect on our heart palpitation. As some people don’t even notice that taking a lack of sleep can be a strong reason which can effect & harm to their heart. Let’s find out how?
Heart Palpitation- Heart palpitation is an experience in which some people feel that their heart has missed a beat or added extra beats. It is abnormal heart rhythms where your heart beats get fast, slow, or irregular which is in medical terms known as arrhythmia.
How sleep deprivation can affect your heart?
Lack of sleep or sleep deprivation often causes many health-related problems like daytime sleepiness, laziness, obesity, brain stroke, stress, and anxiety. But along with these issues sleep deprivation also affects your heart rate or heart palpitations. This is not a true fact that heart palpitation always caused by any kind of heart disease. Our nervous system plays an essential role in the functioning of our heart as it is responsible for sending the electrical signals to our heart that tells us to beat. Thus in the case of sleep deprivation our heart fails to get these signals properly and which results in heart palpitations.
People with inadequate sleep have a higher chance of facing cardiovascular disease. People with sleep deprivation which may be caused by one of the sleep-related disorders like sleep apnea often have compromised heart health because a lack of resting form deep and long period activates certain chemicals that keep the body from achieving extended time in which heart rate and blood pressure lower down. Over time, this can lead to higher blood pressure and a great risk of having cardiovascular problems. It has been found in studies that a person with sleep apnea problems for a long time has 58% more likely to develop congestive heart failure except for a person who doesn’t have sleep-related issues.
Main causes of heart palpitation from sleep deprivation
- Stress and anxiety
- Excessive Drinking of Caffeine or drinking it before going to sleep.
- Hormonal changes during pregnancy.
- High or low blood sugar levels let you stay awake at night and directly affects your heart palpitations.
- If some is having an anemia problem, then he often faces trouble while sleeping and as usual lead to abnormal heartbeats.
- Sleep apnea
- Sleep-related movement disorders
- If you’re habitual of smoking
- When oxygen and carbon dioxide levels in the blood are low.
- Sudden shock or awakening from a horrible dream while sleeping.
- Weakness in the body.
Syndromes of heart palpitations
Usually, heart palpitation doesn’t harm you but when these symptoms occur in you then you should need to be attentive to treat them:
- Loss of consciousness is common
- Feeling lazy and dizzy in the day time.
- Often having great pain in arms, neck, chest, upper back, or jaw.
- Facing Difficulty while breathing.
- Your pulse heart rate extended by 100 beats per minute.
- Feeling weak and dull.
- Excessive pain and pressure in your chest.
Treatment for heart palpitation
As we know that when heart palpitation is affected by sleep deprivation or from getting a lack of sleep then our first and most important priority is to uproot the basic cause that is sleep deprivation. The causes that we had mentioned above are basically related to sleep deprivation problems. For example when we unable to get enough sleep then there may have some reasons like having sleep apnea problems, drinking caffeine, anemia, etc… which as a result directly affects your heartbeats. So, you need to take some steps to lessen the chances of getting heart palpitations.
- First, you should have to identify your root cause which affects your sleep.
- Change your lifestyle and stop such habits like drinking caffeine at night, smoking, etc…which affects your sleep. You can choose these 4 7 drinks instead of caffeine drinks like tea or coffee.
- Regular Exercise is essential which helps you to get an easy and comfortable sleep at night,
- Switch to 5 Eat healthy food and avoid unhealthy food items.
- Don’t eat such food which raises your high blood pressure and cholesterol level.
- If you’re having some stress and anxiety then try to relax your mind with a warm bath, deep breathing, and meditation before sleeping.