If you want to build your strength and power and build your muscle mass, a heavy-duty Olympic weight bench is a great piece of equipment to have in your home gym. If you visit any membership gym, you’re sure to see any serious weight training enthusiast using an Olympic bench press, a dumbbell or adjustable bench, or a leg extension because they know what exercises and equipment to for maximum gains.
However difficult they look to set up and use, you should always have an instruction manual with it containing a series of a barbell, dumbbell, and other exercises. If not, and if your Olympic bench is the first home gym system you’ve owned, you should make sure you have a complete training exercise book or an experienced training partner with you when you workout.
At first look, this home gym looks a little confusing. Indeed the first time I went to a gym way back when I was sixteen, the ‘contraption’ in front of me sure was bewildering.
But do not fret, once you’ve done a circuit of exercises a couple of times, you will start gaining the confidence you need to work out effectively, and you will attain the strength and muscle gains that you have set your sights on.
What is the Advantage of Using an Olympic Weight Bench?
The standard flat, incline and decline bench or the Olympic bench, there are several types of workout bench available to you. But which should you choose?
There are a couple of things that you need to consider before making your purchase.
Finances will play a big part, as these strength training benches range from a couple of hundred dollars to around two thousand dollars at the top end. You must also decide which muscles or muscle groups you want to exercise.
Just your chest or your shoulders, or a combination of your whole upper body. The latter is usually the reason why people choose this type of bench, as there are several various kinds of this bench categorized as Olympic.
First decide how much money you want to part with, based on training needs and available finances. Then you will need to understand what exercises you can do with each part of the system.
The clear advantage of this type is its sturdiness, albeit they are more expensive than the standard, flat, or incline decline type. But they are built for the enthusiast who wishes to use heavyweights, and you can use both a barbell, E-Z preacher curl bar, and of course the leg developer with them.
These are some of the different types of Olympic bench:
- Incline press
- Decline press
- Front shoulder press
- Press with leg developer
- Press with preacher arm curl pad
Some will come with an Olympic weight set, while others will not so it’s up to you to do your due diligence before you purchase and make a decision on which one you want remembering you will have to buy the extra bars and also the plates.
The body champ Olympic weight bench is another option you have. They move from the shoulder press (military) position, right through flat to decline. As the name suggests, they fold away after use which is great if you don’t have space or a spare room to keep one permanently set up.
One important aspect to consider before making your purchase is the handling of weight. Not every bench is built to handle a lot of plates, and as there are many companies you can buy from, you should again double-check before making the final decision.
If you want to know more things about fitness training equipment’s visit this page proform_480le and find out as much as you can. Don’t forget to measure the available space you have before you go, as you don’t want to get one home and then find out you don’t have enough room!