What are the best shoes for boot camp workout?

As a runner, what you do off the track, road, or trail, often has just as big an impact on your race performance as what you do on it. Research shows that regular workout like plyo circuits, powerlifting sessions, boot camp-style workout classes, or even cycling can help make you fitter, stronger, and faster. Sometimes you need some more technology, support, strength for any shoe that you are going to work on. But not all workout sneakers/shoes are created equal, it has different aspects. Wear the wrong type of shoes in your workout and your performance may cause seriously impacted. But first, to boost up the benefits and reduce your risk of injury during a workout, you need to swap your regular running shoes for a training-specific style.

What type of shoe to wear for boot camp?

With all the different workouts from outdoor to high-intensity interval training, choosing the right pair of workout shoes is important not only for injury prevention but also for optimizing each workout to its full potential. What may be good for your morning jogging may not be stable and secure enough to lift weights. One type of legging for your yoga class and another for hiking, matching your shoes with your workout days, or possibly more. From shock absorption to traction to breathing, these are some of the features you should consider when choosing the right footwear for your fitness routine. Boot camps can easily help to do workouts very early in the morning and include healthy eating charts and daily lifestyle tips with workouts or a weekend retreat to concentrate on burning calories and toning muscles at a more intense pace. Boot camp shoes are made of Synthetic-and-mesh also it has a rubber sole. Fabric linings keep your feet cool and dry. Different workouts require different types of motion from your body and the best workout shoes are specifically designed to provide the right support at right angles. If you are unsure, seek the help of a shoe specialist at the store.

Where can I buy shoes to wear for boot camp?

There are many online stores where you can easily buy these workout shoes. Like Amazon.com, asics.com, olympiasports.net, walmart.com, and many other online stores.

ASICS Women’s Gel-Venture 6 Running-Shoes

ASICS Women's Gel-Venture 6 Running-ShoesThe Asics Gel Venture 6 is a versatile running shoe with all the qualities a runner would expect in a pair of agreeable trail running shoes. Many users are satisfied with the shoe because it is comfortable, stylish, supportive, and durable. Prevention is the best way and means wearing a good shoe that appreciates a size-specific insole designed for your specific foot problem. These shoes offer great stability, are super durable. Rearfoot GEL cushioning absorbs shock to keep you comfortable as you pound along the path, while the removable sock liner lets you insert custom orthotics for an even more personalized fit. Though there are a few flaws, overall, Venture 6 is a wise option for most individuals looking for an all-rounder in a reasonable price range. Move to the beat of your drum with the ASICS Women’s Gel-Venture 6 influence.


  • Synthetic-and-mesh
  • Highly durable AHAR rubber outsole.
  • Removable foam insole.
  • Plush tongue and collar.
  • Manmade upper
  • Lace-up closure for a secure fit
  • Fabric linings keep feet cool and dry
  • Cushioned footbed for added comfort is removable to help accommodate medical orthotics
  • The rearfoot GEL cushioning system helps absorb shock for a smoother transition
  • The shoe offers a great level of support


  • Product Dimensions : 10 x 15 x 6 inches; 8.96 Ounces
  • Item model number: T7G7N
  • Department: Women’s
  • Date First Available: October 17, 2014
  • Manufacturer: Asics
  • ASIN: B0736G774X
  • Surface: Trail
  • Heel Drop: 10 mm
  • Weight: 255 g/9 oz
  • Support: Neutral
  • Cushion: Regular


  • The strong build of great for trail running
  • Very comfortable throughout long runs
  • The shoe runs true to size
  • The versatility of the shoe
  •  Affordable price
  • Great stability
  • Super durable
  • Stylish workout shoe


  • Gel cushioning is too firm
  • A bit heavy for trail running
  • The outsole is not as grippy as expected


This was our personal recommendation for the best shoes for boot camp workouts and they can surely improve your workout level once you give them a try.